Boho & Flora

When we think about de-toxifying our lives, it might not be immediately apparent that we need to attend to our minds and our emotions. But these things are important! In particular, our lives are awash with stress. We are all of us busy, we all have competing commitments, and we all feel overwhelmed at times. This can lead to the kind of negative thoughts and emotions that will add every bit as much to our toxic bucket as other aspects of our lives. It’s impossible to avoid s

Now this is something I keep telling myself I have to get back in to. As an active gym goer, the yoga classes were always my favourite and I would schedule my workouts so that I could squeeze a yoga class in at the end. Now, I’d be lucky if I had enough time for a yoga workout so, I told myself “I’m going to do yoga at home!” Well, it’s July now and I still haven’t started. Yoga can transform your life, your body and your mind. Yet it can also seem overwhelming. Where to star